Top 6 Benefits of Psyllium Fiber are:by ADAM G 24-Feb-2015
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When psyllium husk is taken as a liquid it penetrates deep into the colon and then becomes gelatin. Click to see a quick video of psyllium going from liquid to gelatin. As this process takes shape the psyllium begins to attach itself to seeds or other rotten matter that should be expelled from the body. There is a natural expansion of the psyllium which aids in the expelling of waste. Research suggest that a diet rich in psyllium fiber lowers ones risk of colon cancer. Psyllium is a soluble fiber utilized primarily as a mild laxative in foods. Psyllium is natural and comes from a bushy plant called Plantago ovata that grows worldwide. However, Psyllium is most commonly found in India. Each plant generates as much 15,000 little, gel coated seeds and that is where the psyllium husk is derived.
Top 6 Benefits of Psyllium Fiber are:
1. Constipation. Studies have shown that psyllium relieves constipation. When combined with water, the psyllium swells producing bulk, which promotes the bowels to contract and assists in the flow of a healthy bowel movement. Psyllium is widely used as a laxative in Asia, Europe, as well as North America.
Research studies suggest that a high fiber diet will help to lower the hormone insulin as well as blood glucose levels and (if that wasn't enough) improve cholesterol levels. Psyllium is often used to help regulate blood glucose levels in individuals who suffer with diabetes.
Psyllium may relieve mild-to-moderate diarrhea. The fiber will soak up lots of water in the intestinal tract, firming the bowel and slowing the passing of bowel.
4. Lower risk of Heart Disease
Studies show that a diet high in water dissolvable fiber is linked to lower triglyceride levels, lowering risk of heart attack.
5. Relief of IBS. Irritable bowel syndrome (IBS) is an intestinal disorder that causes abdominal pain or discomfort, cramping or bloating, and diarrhea or constipation. Irritable bowel syndrome is a long-term but manageable condition. Click here to read more on IBS.
Numerous studies found a link to soluble fiber and the relief of IBS.
6. Weight Loss.
Clinical studies suggest that psyllium make you feel full and lessen ones cravings for food. Its a great first step to cutting the impulse to snack on junk foods. Frequenting bowel movements will also take a bloated belly down.
If you are interested in learning more or trying Psyllium we offer two links.