Association between dietary magnesium and reduced heart disease risk
by Dr. Cathy  Wong  14-May-2014

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Magnesium insufficiency is considered to have unfavorable cardiovascular effects that are extensive and intricate, even though an alliance between dietary magnesium ingestion and the jeopardy of coronary heart disease has not been obviously identified. The objective of this article is to expose the relationship between dietary magnesium ingestion and potential risk of coronary heart disease.


Detailed studies on dietary magnesium

Dietary magnesium ingestion was accessed by a research study. Researchers observed for 14.7 years contemptibly. The higher amount of magnesium ingestion reduced heart disease risk, lessened mortality for men and decreased total cardiovascular disorder mortality for women.


Reported discoveries are derived from dietary magnesium ingestion in 7,172 men in the Honolulu Heart plan. Ingestion of magnesium was recorded at baseline tests that were conducted from 1965 to 1968 when the men were aged between 45 and 68 years. In 30 years of observation, 1,431 occurrence cases of coronary heart disease were identified. Within 15 years following dietary evaluation, the age-attuned occurrence reduced considerably from 7.3 to 4.0 for each 1,000 people taking magnesium supplements.


While adjustments were prepared for age and additional nutrients, combined or single, there was a 1.7-fold to 2.1-fold surplus in the risk of coronary heart disease in the lowest against highest level of magnesium in the diet. The surplus danger ranged from 1.5-fold to 1.8-fold following additional adjustment for supplementary cardiovascular risk aspects.


The researchers sought to examine the relationship between the ingestion of dietary magnesium and death from cardiovascular disease in a population of the adults of the Asian continent. Reported discoveries are derived from dietary magnesium ingestion in 58,615 healthy people of Japan aged between 40 and 79 years, in the Japan Collaborative Cohort research. Dietary magnesium ingestion was reviewed by an authenticated food frequency survey managed between 1988 and 1990.


Throughout the median 14.7-year record, the researchers recognized 2690 deaths from cardiovascular diseases, including 557 deaths from coronary heart disease and 1227 deaths from strokes.


The intake of dietary magnesium was inversely connected with death from hemorrhagic stroke in males and with death from coronary heart illness, total and ischemic strokes, heart failure and total cardiovascular infection in women.


The multivariable risk ratio for the highest against the lowest quantity of intake of magnesium following adjustment for intake of sodium and cardiovascular risk factor was 0.49. The adjustment for potassium and calcium ingestions attenuated these relationships.



In conclusion, the ingestion of dietary magnesium was linked with abridged mortality from cardiovascular diseases in Japanese, particularly for women. Relationships between dietary magnesium and coronary incidents taking place after 15 years of follow-up were diffident. Researchers concluded that the ingestion of dietary magnesium is connected with an abridged risk of coronary heart disease. Whether increases in the ingestion of magnesium can change the potential risk of disease guarantees further study.

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